托福口语是中国考生普遍低分的单项，而提分无他捷径，唯有多加练习反思。练习的过程中大家也要注意结合自身基础和备考阶段，选择适合的练习材料。下面我们来看一篇比较简单的托福真题，刚接触托福或基础较弱的童鞋可以充分利用这篇的参考答案和笔记，做好练习与反思。
One of your friends has an imbalanced diet. What advice would you like to give to this friend and why?
你的一个朋友饮食习惯不好。你想给这个朋友什么建议?为什么?
I would begin by telling them that breakfast is the most important meal of the day. But with so many other tasks competing for your attention, they may have no time to eat. They should prepare healthy breakfast foods you can consume on the run. If you are rushed, try easy items such as whole fruit, homemade yogurt cereal bars, and smoothies.
I would also recommend that they take sips of water throughout a meal. All the foods we eat are made up of water – some fruits and vegetables contain up to 96 percent water. Therefore, as you’re eating these foods, you’re literally taking in ounces of water with every bite. Water actually helps prevent overeating and can help digestion. So, as long as you don’t have an issue with gastric emptying, you should take sips of water throughout a meal for optimal weight and portion control.
我会首先告诉他们早餐是一天中最重要的一餐。但是，有那么多其他任务在分散他们的注意力，他们可能没有时间吃早饭。所以他们应该准备健康的早餐食品，那种可以在路上食用的。如果忙，可以尝试简单的食品如水果，自制酸奶谷物棒，和奶昔。
我还建议他们把一边吃饭一边喝水。我们吃的所有食物都是由水组成的，有些水果和蔬菜含水量高达96%。因此，当你吃这些食物时，你每咬一口就等于摄入了几盎司的水。水实际上有助于防止暴饮暴食，并有助于消化。所以，只要你胃排空没有问题，你应该吃饭的时候喝点水来达到最佳的饭量和体重的控制。
笔记
Outline
2 suggestions. 2个建议 R1: breakfast is the most important meal of the day 早餐是一天中最重要的一餐。 R2: take sips of water throughout a meal. 一边吃饭一边喝水
Vocabulary
consume 吃 on the run 途中 cereal bars 谷物棒 made up of 由…组成，由…构成 ounces 盎司 overeating 吃得过多 暴饮暴食 digestion 消化 gastric 胃的 胃部 optimal 最佳的;最理想的 portion control 份量控制
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